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10% Happier

with Dan Harris

The world is insane. You don't have to be.

10%

Latest

New Episode

Why You Can't Think Your Way to Happiness

Dan talks with a neuroscientist about rumination and the surprisingly simple way out.

45 min
Meditation

Morning Clarity

A 7-minute practice that actually fits into a real morning. No incense required.

7 min
Article

The Case Against Trying to Be Happy

What if the pursuit of happiness is what's making us miserable? Dan investigates.

5 min read
Community

What's Working for You This Week?

Share your practice and get support from fellow meditators.

12 replies
#412
Arthur Brooks The Science of Getting Unstuck
52 min
#411
Brené Brown Vulnerability as Strength
48 min
#410
The Dalai Lama Compassion and the Modern World
61 min
#409
Dan Harris (Solo) What I Got Wrong About Meditation
34 min
#408
Sharon Salzberg Real Love, Real Life
44 min