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Dan talks with a neuroscientist about rumination and the surprisingly simple way out.
A 7-minute practice that actually fits into a real morning. No incense required.
What if the pursuit of happiness is what's making us miserable? Dan investigates.
Share your practice and get support from fellow meditators.
Podcast
Arthur Brooks
The Science of Getting Unstuck
Brené Brown
Vulnerability as Strength
The Dalai Lama
Compassion and the Modern World
Dan Harris (Solo)
What I Got Wrong About Meditation
Sharon Salzberg
Real Love, Real Life